Fitness Workout Ideas – Bootcamp Workout With Monica Brant l Outdoor Fitness Games

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Fitness and Figure Pro, Monica Brant agreed to take on one of my fitness bootcamp workouts. She brought her brother, Phillip along. Phillips was in training for the TV show, “Survivor” and knew he had to be in shape in order to be considered for the show.

After a warm up and a 400 meter run, the workout consisted of:
Cone drill
high knees
back pedal
fast feet
carioca down
carioca back
jog x 5
Ball Toss and Box Jump x 8
(partner jump rope)
x 3
Dynamax overhead medicine ball throw
Broadjump burpee out and back
medicine ball situp toss (not shown)
medicine ball side throws (not shown)

Music used: “50009-48”

Adobe After Effects, Sony Vegas 12.0
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