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—Bootcamp Fitness Games – Ab Suicide!—
5 minutes of abs, core and running in this workout called Abdominal Suicide.
10 sets of:
10 seconds plank
10 seconds situps
1 Suicide run
At the finish, my heart rate was 114 and I burned 83 calories. This is an individual activity that you can use in your bootcamp and training programs or at home as a workout. I had about 10 yards distance in between the 4 cones.
Music used: “Movement Proposition” Title Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
Adobe After Effects, Sony Vegas 10.0
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